Squeezing: The Compression Massage Stroke
Feel how good squeezing massage strokes can make your body feel in this Do it while you view it video..
Effleurage The Gliding Stroke
Learn to use your hands and your head to feel better fast. Self-massage: it’s not just for cheapskates anymore.
Self-Massage Will Help You Sleep
Want to get a good night’s sleep? Try self-massage. It will knock you out and help you sleep through the night. Massage relieves stress, anxiety, and pain.
Self-Massage Yourself to Sleep
Recently, I discovered how to get a great night’s sleep. Here’s how I finally found my way to sleep nirvana. And, you can too.
Self-Massage: Treat Yourself Build a Daily Massage Practice
Self-massage improves your health, lifts your spirits, and relieve your aches and pain. According to science, the benefits of self-massage are too powerful to ignore. Studies show that moderate pressure massage improves health and mood and relieves pain.
What Happens to Your body when You Massage It
Self-massage isn’t the only way to activate your thrival mode, but it’s the fastest.
The Power of Human Touch
Self-massage is a healthcare technique as old as DNA. Its ability to supercharge health has been known for millennia. Human touch—along with food, movement, and sleep— is one of the four pillars of healthcare.
