Can I massage while practicing mindfulness?

Practicing mindfulness and massage simultaneously will give you the benefits of both practices. Mindfulness is defined as the mental state achieved by focusing your attention on the present moment, while calmly acknowledging and accepting your feelings, thoughts, and bodily sensations. To get the benefits of both practices while massaging, you should focus your full attention on your massage, while calmly acknowledging and accepting your feelings, thoughts, and bodily sensations. It really is that simple to enjoy the benefits of both.