Fabulous health at your fingertips

Self-Massage Techniques

7 Strokes to Feel Better Fast

“What we have to learn to do we learn by doing.” —Aristotle

 
Learn to feel good about yourself

Learn to feel good about yourself

The seven strokes:

gliding, squeezing, squeezing & rolling, pressing, pressing & rolling, and dancing are deceptively simple and amazingly effective.

The challenge isn’t just knowing how to do them. At some level, everyone instinctively knows how to do them. The real challenge is just doing them.

Neck massage

Benefits of a daily massage:

 
leg-massage-with-r3-roller.jpg
 
 

  • Pain Relief

  • Improved Health

  • Injury Prevention

  • Faster Recovery

  • Stress Reduction

  • Improved Sleep

  • Increased Energy

  • Elevated Mood and Well Being

  • Anxiety Relief

  • Enhanced Focus

  • Depression Relief

  • Improved Fitness

  • Sore Muscle Relief

  • Improved Self Knowledge

 
 
Self-massage: It’s not just for one small part of your body

Self-massage: It’s not just for one small part of your body

 

To get all the benefits of massage, all you need to do is accept the challenge.

 
 

Take the self-massage challenge

Feel the difference a daily massage can make. Start out with just a few minutes a day. Concentrate on the specific part of your body that most needs a massage. Try one of our Do It While You View It massage videos. Do it every day for one week and see how much better you’ll feel.