Massage is one of the 4 Pillars of Real Healthcare—how does it compare with the other 3?

Eating healthy, sleeping well, being active, and human touch form the 4 Pillars of Real Healthcare. All four are essential for optimum health. Together they will help you live a healthier happier longer life. One thing that sets self-massage apart from the other three is that it’s an easy habit to modify. Changing your eating habits is challenging. Likewise improving sleep or making more time for exercise is daunting. But a massage routine is easy to establish and grow. And the benefits are amazing.