Squeezing: The Compression Massage Stroke
Feel how good squeezing massage strokes can make your body feel in this Do it while you view it video..
Effleurage The Gliding Stroke
Learn to use your hands and your head to feel better fast. Self-massage: it’s not just for cheapskates anymore.
Self-Massage: Treat Yourself Build a Daily Massage Practice
Self-massage improves your health, lifts your spirits, and relieve your aches and pain. According to science, the benefits of self-massage are too powerful to ignore. Studies show that moderate pressure massage improves health and mood and relieves pain.