FAQs

Getting Started with Self-Massage

What is self-massage?

Is self-massage difficult to learn?

Who is self-massage for?

What should I wear?

How do I find time to massage?

Basic Questions

Does self-massage relieve pain?

What is the history of self-massage?

Why doesn’t my doctor prescribe self-massage?

Optimizing Your Massage

What’s the best time of day to massage?

How long should I massage for?

Is it best to sit, stand, or lie down while massaging?

Do I need to use massage oils?

Massage Compared to Other Practices

Which is better self-massage or assisted massage?

How can I get the benefits of massage and meditation?

How can I get the benefits of massage and mindfulness?

How is massage like stretching?

Benefits & Assessing Progress

What are the benefits of self-massage?

How do the benefits of self-massage compare with those of eating healthy, sleeping well, and being active?

How do I know if I’m doing it right?

Building a Daily Practice

Why a Daily Massage?

What does science say about the benefits of massage?

But does science matter to me?

What will a daily massage do for me?

What is the self-massage challenge?

How do I make massage a habit?