Rich Poley 10/27/22 Rich Poley 10/27/22

Squeezing: The Compression Massage Stroke

Feel how good squeezing massage strokes can make your body feel in this Do it while you view it video..

Rich Poley 8/12/22 Rich Poley 8/12/22

Effleurage The Gliding Stroke

Learn to use your hands and your head to feel better fast. Self-massage: it’s not just for cheapskates anymore.

Rich Poley 5/31/22 Rich Poley 5/31/22

Self-Massage Will Help You Sleep

Want to get a good night’s sleep? Try self-massage. It will knock you out and help you sleep through the night. Massage relieves stress, anxiety, and pain.

Rich Poley 5/23/22 Rich Poley 5/23/22

Learn Massage Techniques to Feel Better Now

Self-massage is easy to learn and simple to do. If you’ve never tried it, this is your lucky day.

Rich Poley 4/26/22 Rich Poley 4/26/22

Self-Massage Yourself to Sleep

Recently, I discovered how to get a great night’s sleep. Here’s how I finally found my way to sleep nirvana. And, you can too.

Rich Poley 4/18/22 Rich Poley 4/18/22

Self-Massage: Treat Yourself Build a Daily Massage Practice

Self-massage improves your health, lifts your spirits, and relieve your aches and pain. According to science, the benefits of self-massage are too powerful to ignore. Studies show that moderate pressure massage improves health and mood and relieves pain.

Rich Poley 4/12/22 Rich Poley 4/12/22

Massage Your Hands to Improve Your Grip and Health

Rich Poley 3/30/22 Rich Poley 3/30/22

What Happens to Your body when You Massage It

Self-massage isn’t the only way to activate your thrival mode, but it’s the fastest.

Rich Poley 3/29/22 Rich Poley 3/29/22

The Power of Human Touch

Self-massage is a healthcare technique as old as DNA. Its ability to supercharge health has been known for millennia. Human touch—along with food, movement, and sleep— is one of the four pillars of healthcare.

Rich Poley 3/16/22 Rich Poley 3/16/22

5 Ways to Teach Your Children About Self-Care

Rich Poley 3/4/22 Rich Poley 3/4/22

Progressive Muscle Relaxation for Stress, Anxiety, Insomnia

Progressive muscle relaxation is a motor skill that reduces stress and anxiety and helps you sleep. Learn to deeply relax in minutes and feel better anywhere anytime.

Rich Poley 7/10/20 Rich Poley 7/10/20

Can a Car Polisher Give You a Great Massage?

The WP900’s massaging pattern is random making each stroke different. It is this eccentric movement that lets the WP900 deliver a fabulous massage. Every time it touches your body it touches you in a unique way.

Rich Poley 4/24/20 Rich Poley 4/24/20

How Self-Massage Impoves Your Health

The entire human being is touched by massage. It’s not just the skin or muscle being pressed it’s a chain reaction effecting the entire creature.

Rich Poley 4/19/20 Rich Poley 4/19/20

The Power of Self-Massage to Improve Your Mood

Tiffany Field and her team at the Touch Research Institute at the University of Miami School of Medicine conducted research that showed massage improves the mood of homo-sapiens and makes them happy.

Rich Poley 4/14/20 Rich Poley 4/14/20

The Power of Self-Massage to Relieve Your Pain

Tiffany Field conducted a series of studies to see if human touch could mitigate the kinds of suffering that caused MDs to whip out their prescription pads.

Rich Poley 4/9/20 Rich Poley 4/9/20

The Science of Self-Massage

“Studies show that self-massage has all the positive effects of regular massage, especially when people do it daily to get a greater dose of touch.” —Tiffany Field

Rich Poley 3/27/20 Rich Poley 3/27/20

How to Get a Great Free Massage Even During a Pandemic

Self-Massage: It’s Not Just for Cheapskates Any More

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