Self-Massage: Treat Yourself Build a Daily Massage Practice
Self-massage improves your health, lifts your spirits, and relieve your aches and pain. According to science, the benefits of self-massage are too powerful to ignore. Studies show that moderate pressure massage improves health and mood and relieves pain.
What Happens to Your body when You Massage It
Self-massage isn’t the only way to activate your thrival mode, but it’s the fastest.