Self-Massage: Treat Yourself Build a Daily Massage Practice
Self-massage improves your health, lifts your spirits, and relieve your aches and pain. According to science, the benefits of self-massage are too powerful to ignore. Studies show that moderate pressure massage improves health and mood and relieves pain.
The Power of Human Touch
Self-massage is a healthcare technique as old as DNA. Its ability to supercharge health has been known for millennia. Human touch—along with food, movement, and sleep— is one of the four pillars of healthcare.
