What are the benefits of self-massage?

When people practice massage, a multitude of good things happen to them. Here is a list of some of the benefits a daily practice brings and links to scientific evidence supporting them. Some of these benefits you’ll notice in your practice and some you won’t. But you’ll get them all.

Reduced Pain

Reduced Lower Back Pain and Range of Motion Increased

Reduction in Muscle Pain and Soreness

Improved Health

Enhanced Immune Function

Reduced Stress

Reduced Job Stress

Improved Mood: Decreased Depression, Anxiety, and Pain

Reduced Anxiety, Improved Mood, Better Sleep, and Less Back Pain

Increased Pleasure, Decreased Anxiety and Stress

Increased Range of Motion

A Galaxy of Benefits