What is the self-massage challenge?

It’s a challenge to make you feel better with your hands by improving your health and mood and relieving your pain. By accepting the challenge, you’ll find out what massage can do for you. Do it every day for 6 weeks, just a few minutes a day. Use a 1 to 10 scale, noting how you feel before and after the massage. You will either notice a significant improvement in how you feel or you won’t. After 6 weeks of experimenting with massage, recording daily before and after scores, you’ll have proof of how powerful your hands are. Self-massage has made humans feel better for 2 million years. It will do the same for you.

But first you need to make massage a daily habit.