How to Get a Great Free Massage Even During a Pandemic
Self-Massage: It’s Not Just for Cheapskates Anymore
It feels good to feel good
One of the best things you can do for yourself during the coronavirus pandemic is to get a massage. Actually, it’s one of the best things you can do for yourself any time, regardless of what is plaguing you. It will relax you, improve your mood, and strengthen your immune system. Only one problem, as of this writing, almost every massage therapist is closed by law. That’s true where I am in Boulder, Colorado. It’s true in New York, in Paris, in London, in Rome, in Tokyo, in Mumbai and pretty much every where.
So it makes sense to take matters into your own hands.
Learn massage!
That’s right learn Self-massage or if you prefer Self-Massage Therapy, or, fancier still, Self Myofascial Release. Learn to relieve your own muscle pain and soreness, release your own trigger points, or just plain get out the knots in the comfort of your own home. It’s not rocket science.
You can do it!
It’s easy. It’s fun. And it’s a skill you will use long after the coronavirus is dust. Self-massage will provide you a plethora of lifetime benefits.
So what are the advantages of learning and doing self-massage? I’m glad you asked. There are a myriad of fabulous benefits at the end of your fingertips. I’m going to list them for you right here. Keep reading.
Reduced Pain
Reduced Lower Back Pain and Range of Motion Increased
Reduction in Muscle Pain and Soreness
Improved Health
Enhanced Immune Function
Reduced Stress
Reduced Job Stress
Improved Mood: Decreased Depression, Anxiety, and Pain
Reduced Anxiety, Improved Mood, Better Sleep, and Less Back Pain
Increased Pleasure, Decreased Anxiety and Stress
Increased Range of Motion
A Galaxy of Benefits
If you want links to the scientific research supporting each of these benefits click here.
Now that you have an idea of the benefits let’s look at one of the coolest things about learning self-massage.
It’s easy to learn!
All you need to get started is right here on this website. There’s our 7 Stroke How To Video, which shows you the 7 simple strokes needed for a magical massage. And there are 30 practice videos showing you how to massage almost every part of your gorgeous body. Here are the links:
Now the only thing between you and a great massage are your hands.